Mindset Buffet

  Children always seem to have infinite time—for playing games, chatting endlessly with their friends about seemingly nothing, and snoozing through alarms as if they’re immune to sound. They mysteriously never have enough homework to stop them from having fun, yet somehow, they never have time to pick up their socks or put a single dish in the sink. Meanwhile, I’m over here juggling Mount Laundry , orchestrating dinner plans like a five-star chef,  chauffeuring my kid to activities, battling weeds in the yard, calling my parents, planning birthday surprises, and figuring out where we’re going for spring break. Oh, and let’s not forget writing that article I swore I’d start last week. Where Attention Goes, Energy Flows (a.k.a. Why Am I Always So Tired?!) I trapped myself in an endless to-do list , and before I knew it, exhaustion, stress, and "Mom Mode" had become my default settings. Even with my daily yoga practice, I still felt drained —constantly rushing, worrying, and ...

Welcome to Superpower Space: Unlocking Your Child’s Inner Strength Imagine a space where children learn to navigate their emotions with confidence, feel unconditionally loved and empowered, explore with wild imagination and creativity, and connect deeply with nature and those around them. Superpower Space is an innovative afterschool program designed to equip elementary-aged children with a super mindset and social-emotional skills through fun, engaging, and transformative experiences. What is Superpower Space? At Superpower Space, we believe every child has incredible inner strengths—superpowers—that, when nurtured, empower them to thrive in all areas of life. But how can we nurture this inner power? Unlike learning math or eating food, it is often intangible and overlooked in daily life. It lies in intuition, beliefs, attitudes, and mindset, expressing itself through emotions, thoughts, and actions. Through interactive activities, storytelling, art, music, movement, breathing techniq...

Welcome to Mindset Buffet: A Feast for Transformation At Mindset Buffet , I believe that mindset is not set—it’s a belief system that you can instantly and always choose and update. Mindset shapes our emotions, thoughts, and ultimately, our actions. By choosing our mindset, we can create profound transformations in our lives, unlocking new levels of awareness, purpose, and fulfillment. A Holistic Approach to Growth Like a buffet, personal growth is about choice. Here, you’ll find insights and strategies on mindset shifts, emotional mastery, and behavior change. Mindset Buffet explores mechanism of life, integrating knowledge from mind science, psychology, physics, yoga and wisdom from higher-dimensional consciousness to guide personal transformation. But transformation isn’t just personal, it is about service, making connection, and building community. If you are inspired by my content, if you have questions, please comment and contact me. I would love to share and help. Starting from...